Burgers have been around since the beginning of time, dating back to Ancient Egypt and Rome. By the time of the Roman Empire, burgers were not only popular for their taste and eating ability, but they also provided military personnel with much needed sustenance while on battle field. In medieval times, the word "burger" referred not only to the humble sandwich, but the currency, the haggis, which was used as legal tender in Britain and Continental Europe during the Middle Ages. Read more on village burgers.
A burgers, like a steak, is generally made from ground beef, usually either round or square, cut thin enough to fit into a bun. A burger is usually an open sandwich, containing one or more thinly sliced patties (typically ground meat, usually beef), wrapped in a toasted bread roll or sandwich bun. The patty can be grilled, pan fried, smoked or even flame broiled. In modern times, burgers are generally made from American or European beef, processed in a variety of ways and served in a variety of different settings. In a burger, meat is usually topped with sauces such as barbecue, hot dog or Canadian blend, while most often lettuce, tomato and onions are used. On some level, burgers represent culinary delights across the world.
Healthwise, there is much debate over the connection between eating burgers and eating heart disease, since we do not know what effect, if any, these foods may have on our arteries and coronary arteries. Nonetheless, eating a burger seems to have its own edge when it comes to boosting your health. Unsurprisingly, as with any food that boosts your health, it should be lean, low fat, and preferably organic. In addition to boosting your health, low fat, low calorie hamburgers are very attractive to dieters, who are looking to shed some weight. To that end, we have put together a nutrition twins list of healthy meat choices for people looking to boost their health with great tasting food.
Although the majority of burgers are cooked in a grill, frying them does not alter the nutrient profile of the food, since the fat content is preserved. In addition to boosting your heart health by lowering cholesterol, eating a burger may help reduce your risk of developing diabetes by lowering your blood sugar levels. In terms of nutrition, this means you can eat less without gaining weight. Many vegetarians enjoy meat patties, which are similar to veggie burgers, since they are both lean, low calorie and tasty.
In terms of taste, most people find traditional American ground beef burgers to be on the bland side. To add variety, substitute the bun for a toasted one, and add cheese and/or nutritional supplements to boost the taste. For those who prefer a lighter patty, try a French dip patty. Other cheese alternative options include: bean sprout burgers, which are filled with sprouts; mushroom burgers, which are rich with mushroom flavor; or garlic mushrooms, which offer a mild garlic flavor.
As you can see, there is little need for a special occasion to enjoy this tasty treat. Simply pop in a bun to enjoy with dinner. Add some lettuce and tomato to the top and you have the perfect sandwich. With the large variety of patty options, you will surely be able to find one that satisfies your burger craving. However, if you prefer a more subtle bun, consider opting for reduced fat buns, which contain less trans fat and sodium, as well as fewer calories. Read more on best burger providence.
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